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Maybe you are currently working out simply to increase your fitness and endurance; or maybe you would really like to improve your tennis or golf game? But you can’t get to where you want to be if you don’t know where you are.
Whatever your fitness goal is, Medikaloka Fitness Assessment lets you know exactly where you stand in terms of fitness – and helps you plan how to reach your fitness targets and improve your performance. Our goal is to help you accomplish your targets in a fun, safe and productive manner. Our programs are supervised by our Sports Medicine specialists, supported by 2 personal exercise physiotherapists who will design a work-out program to attain your fitness objectives. A massage therapist is also available by appointment.
During the fitness assessment we’ll analyze your cardio-respiratory responses to exercise, explain your current fitness level and develop an action plan to help you make the most of your workouts until you reach your fitness goals. The assessment also provides a quantitative postural analysis to design a personal exercise program to strengthen your stabilizing muscles and improve your posture, which will significantly improve your overall performance further.
Movement begins from a position of posture; therefore, poor posture could result in poor movement patterns leading to possible muscle or joint injury. Taking the time to conduct a postural assessment is the foundation for developing an eective exercise program tailored to each client.